Helga Moore Counselling in Cardiff

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Human Givens Counselling and Therapy in Cardiff

In the present Coronavirus crisis I am only able to offer therapy online and will offer a reduced rate for anyone in need and in financial difficulties.



Is your head full of difficult, muddled, confusing thoughts endlessly circling and interfering with your sleep?

Do you feel overwhelmed by intense emotions uncertain how to manage them and feel safe, balanced and in control again?

Are you struggling to make sense of sudden unexpected, or inevitable changes with a loss of direction and meaning in your life?

Counselling may be exactly what you need right now to help with these and many more difficulties you may be experiencing.

My name is Helga Moore and I have been a practising counsellor for 20 years the last 8 working in Cardiff as a Human Givens Therapist.

I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. I work with adults, children and couples on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.

We all have essential emotional needs for security, control, connection, intimacy, attention, achievement, status, privacy and meaning. Sometimes we find it difficult to get all our needs met in balance and we are unable to use our innate mental resources to help us achieve this. Often we misuse our imagination and become over emotional so that we are unable to see clearly how to move forward, make the necessary changes and feel happy and fulfilled again.
There are many reasons why this can happen. You may have experienced a huge change, a traumatic loss, or unfair treatment in a relationship, in childhood, or at work. Talking through your experiences can be incredibly healing, developing new perspectives, clarity of understanding and a new sense of direction and hope. It also offers you the time and space to learn new ways of understanding mental health and what you can do to change the way you feel, think and behave.

To find out more about what counselling can do for you visit my About Counselling page. Or if you would like to know more about my work as a counsellor visit my About me page.


My areas of counselling specialism

I am based in Cardiff working as a experienced counsellor and supervisor offering counselling and Human Givens Therapy to adults and children who have difficulties with :

  • Depression
  • Stress
  • Anxiety
  • Low Self Esteem
  • Obsessive Compulsive Disorder (OCD)
  • Bereavement
  • Addiction
  • Relationships
  • Couples
  • Working with Children
  • Sexual Abuse
  • Panic Attacks
  • Flashbacks
  • Dissociation
  • Self harm
  • Anger
  • Phobias
  • Post Traumatic Stress Disorder (PTSD) Rewind intervention offered
  • Dissociative Identity Disorder (DID)
  • Psychotic episodes



    My counselling therapy practice is within easy reach of Cardiff, Newport and Bridgend situated just off junction 32 on the M4. Click here to view map. I also offer counselling by Skype if preferred.

    Home. therapy room

  • Thoughts for the month

    Words fail me…. extraordinary times in which probably none of us have any idea of how we should best feel, think or behave. Life as we have all known it has so suddenly changed beyond all recognition, and we are all reeling in shock, trying to live with some semblance of ‘normality’ without any idea of what that can ever mean from now on. So much has already been written and said about this horrendous pandemic, and I feel very hesitant to add anything further other than to say now more than ever before all we can all do is live very much in the moment with as much kindness and generosity as we are able. We are just at the very beginning of the massive changes which this disease is bringing to our world, and perhaps too completely in it to be able to step back and reflect on the positives which eventually may be discernible after the worst has passed. I hope above all, that we can all manage the losses and changes that this time is bringing and that eventually we will grow through it with greater compassion and a deeper understanding of our interconnectivity and responsibility, not only to each other, but also and perhaps more significantly of our relationship with the planet on which we inhabit.

    Home. April hope

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