Human Givens Counselling and Therapy in Cardiff
In the present Coronavirus crisis I am mainly offering therapy online but can offer face to face also with Covid safety observed
Is your head full of difficult, muddled, confusing thoughts endlessly circling and interfering with your sleep?
Do you feel overwhelmed by intense emotions uncertain how to manage them and feel safe, balanced and in control again?
Are you struggling to make sense of sudden unexpected, or inevitable changes with a loss of direction and meaning in your life?
Counselling may be exactly what you need right now to help with these and many more difficulties you may be experiencing.
My name is Helga Moore and I have been a practising counsellor for 20 years the last 8 working in Cardiff as a Human Givens Therapist.
I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. I work with adults, children and couples on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
We all have essential emotional needs for security, control, connection, intimacy, attention, achievement, status, privacy and meaning. Sometimes we find it difficult to get all our needs met in balance and we are unable to use our innate mental resources to help us achieve this. Often we misuse our imagination and become over emotional so that we are unable to see clearly how to move forward, make the necessary changes and feel happy and fulfilled again.
There are many reasons why this can happen. You may have experienced a huge change, a traumatic loss, or unfair treatment in a relationship, in childhood, or at work. Talking through your experiences can be incredibly healing, developing new perspectives, clarity of understanding and a new sense of direction and hope. It also offers you the time and space to learn new ways of understanding mental health and what you can do to change the way you feel, think and behave.
To find out more about what counselling can do for you visit my About Counselling page. Or if you would like to know more about my work as a counsellor visit my About me page.
My areas of counselling specialism
I am based in Cardiff working as a experienced counsellor and supervisor offering counselling and Human Givens Therapy to adults and children who have difficulties with :
My counselling therapy practice is within easy reach of Cardiff, Newport and Bridgend situated just off junction 32 on the M4. Click here to view map. I also offer counselling by Skype if preferred.
Thoughts for the month
Moving forward gently - a month closer to spring….at least that’s how I’m feeling. It’s certainly not easy to maintain motivation and momentum as nothing much seems to have changed and we all have to simply plod on in these rather grey monochrome days of winter. But this too will pass… I guess the best way to manage the sameness is to take very tiny steps and really try to just consider each day and focus on how to live the best way possible in this moment now. Of course that’s not always easy either, but I feel it really is the best way to get through - in fact more than that - the best way to experience life as it is right now without any expectations or hopes even for change - just simply be…. Failing that, eat chocolate, crisps, have a nice cup of tea and sink into the sofa with something funny to watch on the TV? Followed of course by a brisk walk/ bike ride/ jog in the fresh air?? While juggling kids home schooling/work or whatever other responsibilities you may have… Its not easy - but we are alive and that in itself is worth celebrating??
This too will pass :)