Helga Moore Counselling in Cardiff

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Human Givens Counselling and Therapy in Cardiff

In the present Coronavirus crisis I am mainly offering therapy online but can offer face to face also with Covid safety observed



Is your head full of difficult, muddled, confusing thoughts endlessly circling and interfering with your sleep?

Do you feel overwhelmed by intense emotions uncertain how to manage them and feel safe, balanced and in control again?

Are you struggling to make sense of sudden unexpected, or inevitable changes with a loss of direction and meaning in your life?

Counselling may be exactly what you need right now to help with these and many more difficulties you may be experiencing.

My name is Helga Moore and I have been a practising counsellor for 20 years the last 8 working in Cardiff as a Human Givens Therapist.

I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. I work with adults, children and couples on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.

We all have essential emotional needs for security, control, connection, intimacy, attention, achievement, status, privacy and meaning. Sometimes we find it difficult to get all our needs met in balance and we are unable to use our innate mental resources to help us achieve this. Often we misuse our imagination and become over emotional so that we are unable to see clearly how to move forward, make the necessary changes and feel happy and fulfilled again.
There are many reasons why this can happen. You may have experienced a huge change, a traumatic loss, or unfair treatment in a relationship, in childhood, or at work. Talking through your experiences can be incredibly healing, developing new perspectives, clarity of understanding and a new sense of direction and hope. It also offers you the time and space to learn new ways of understanding mental health and what you can do to change the way you feel, think and behave.

To find out more about what counselling can do for you visit my About Counselling page. Or if you would like to know more about my work as a counsellor visit my About me page.


My areas of counselling specialism

I am based in Cardiff working as a experienced counsellor and supervisor offering counselling and Human Givens Therapy to adults and children who have difficulties with :

  • Depression
  • Stress
  • Anxiety
  • Low Self Esteem
  • Obsessive Compulsive Disorder (OCD)
  • Bereavement
  • Addiction
  • Relationships
  • Couples
  • Working with Children
  • Sexual Abuse
  • Panic Attacks
  • Flashbacks
  • Dissociation
  • Self harm
  • Anger
  • Phobias
  • Post Traumatic Stress Disorder (PTSD) Rewind intervention offered
  • Dissociative Identity Disorder (DID)
  • Psychotic episodes



    My counselling therapy practice is within easy reach of Cardiff, Newport and Bridgend situated just off junction 32 on the M4. Click here to view map. I also offer counselling by Skype if preferred.

    Home. therapy room

  • Thoughts for the month

    And so spring is really here now and the lovely weather approaching Easter has been wonderful certainly lightening my spirits and instilling that sense of hope and the inevitability of change. The clocks have changed and the evenings are longer with more light to enjoy outdoors. The vaccination programme, whatever your views, is progressing and the potential for at least the UK to open up to a greater extent, is certainly very much on the horizon. Home schooling is no longer the norm and some sense of “normality” seems a possibility. It has been a very long haul and after a year certainly not easy to sustain momentum and motivation. Politically the world is still very much in flux and anxiety levels, frustrations and general uncertainty is very much the norm. We all very much need a holiday, or at least a change and something new to stimulate the brain and interrupt the monotony. But things are definitely and finally actually changing with the hope for something different. The world has been shaken to the core, but maybe, just maybe this shake will rattle something far better, more sustainable, and more compassionate into our universal awareness. I am ever the optimist perhaps, but hope with all my heart that out of this ordeal something far kinder and better will evolve.

    Home. April blossom

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